![]() Specifically, the perceived lack of need, social pressures, and discomfort due to protective equipment have all been found to be factors associated with poor adherence to preventive interventions. Perceived susceptibility to injury, social influences, and general dislike of preventive strategies, have all been shown to influence the implementation of preventive strategies in various competitive and recreational sports. Perceptions of injury risk and prevention are associated with the uptake of preventive measures among coaches. Studies have also indicated that the presence of a qualified trainer and medical monitoring can influence the effectiveness of the FIFA 11+ Injury Prevention Program. Correct techniques must be used to ensure appropriate posture and body control. The program consists of three stages, including 15 exercises in a specific sequence. The FIFA 11+ program promotes positive physiological changes in athletes, thus adequately preparing them for high-level competition. Another systematic review and meta-analysis supported the use of injury prevention programs of the F-MARC, particularly the FIFA 11+ program, to decrease the risk of injuries among soccer players. The program is available online at no cost and is supplemented by various resources, including coaching manuals, videos, posters, and flashcards. They found that it led to a reduction in the injury risk ratio of the lower limbs by 29% and of overall injury by 34%. examined the preventive effects of the program. The FIFA 11+ program includes 15 exercises divided into three parts and is recommended to be implemented as a standard warm-up at the beginning of each training session, at least twice a week. If utilized correctly, it can address all soccer-related injuries to the knee and/or anterior cruciate ligament. The FIFA 11+ Injury Prevention Program was designed to improve strength and reduce the incidence of overall injuries during soccer. Hence, the FIFA Medical and Research Centre, Santa Monica Orthopedic and Sports Medicine Research Foundation, and Oslo Sports Trauma Research Centre have collaborated to develop the FIFA 11+ Injury Prevention Program. Exercise-based injury prevention programs have been found to be effective in reducing the risk of sports injuries and the resulting consequences. Therefore, reducing the rate of injuries is important to reduce the cost of injuries and the risk of injuries. Long-term rehabilitation for injured athletes also has other negative impacts. Injury prevention among elite soccer players is of utmost importance as injuries result in performance decline and various other negative outcomes, such as financial burdens. The estimated injury rates in soccer range from 3.4 to 5.6 injuries per 1000 h of game participation or 22–30 injuries per 100 participants per year. Considering the large number of soccer players, i.e., more than 22 million, as estimated by the Fédération International de Football Association (FIFA), the frequency of soccer injuries places a significant burden on public health. Football (soccer) is the most widely played sport, with approximately 300 million players globally.
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